Have you ever thought about who you really are? Not a brother, sister, wife, parent or some other label, title or role. The real you that cannot be defined by any one specific label. To know your inner self is to know your purpose, values, vision, goals, motivations, and beliefs. Not what you have been […]
Accepting And Appreciating Yourself
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Simple Act Of Kindness
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Enjoying The Little Things In Life
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Working From Home
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What I Wish People Knew About Bipolar I Disorder
It’s definitely not easy living with bipolar I, but here are some things I’ve learned throughout my struggle. If you also have bipolar I, you may want to consider sharing these points with your own friends and family to help them understand what you are dealing with. “Manic-depression distorts moods and thoughts, incites dreadful behaviors, […]
Mania and Bipolar I
Full blown mania is a symptom of Bipolar 1 Disorder. It is usually described as an “elevated mood state”. The reality is that mania is much more complicated than that. “I tend to compare my current self with the best I have been, which is when I have been mildly manic. When I am my present […]
Some Things I Do Because of Depression
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Most Popular Tourist Destinations
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Simple Rules For A Happy Life
During my third year of college, I was asked by a lecturer what my goal in life was. My young, naive, 21-year old self, simply answered: “to be happy and free”. It was a much simpler time when I was asked that question by my university lecturer! Thinking back, it was a time in my […]