A simple, no-fuss recipe that’s easy enough to make anytime and anywhere! There isn’t a better way to use bananas that have become too ripe than baking banana bread. This is the secret to baking the very best banana bread! It is important to start out with those ugly, overripe bananas. They need to be […]
Walking: taking steps to better health
Placing one foot in front of the other leads to some seriously impressive mental and physical benefits. Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood. Walking is also easy, […]
The benefits of yoga practice
The benefits of yoga go far beyond simply getting in shape. Regular “downward dogs” and “warriors” can transform the rest of your life, too. Derived from the Sanskrit word “yuj,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. Yoga consists of breathing exercises, meditation and poses which promote […]
The Kickstarter Smoothie
Give your morning a jump-start with this quick, easy and nutritious smoothie! I’m not a morning person. Never have been, and undoubtedly never will be. When I finally rise from the delirium of a prescription drug-induced sleep, I feel hungover, grumpy and not ready to face the day. Unfortunately, for those of us living with […]