Tag: health

Health, Lifestyle

Walking: taking steps to better health

Placing one foot in front of the other leads to some seriously impressive mental and physical benefits.  Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood. Walking is also easy, […]

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The Kickstarter Smoothie

Give your morning a jump-start with this quick, easy and nutritious smoothie! I’m not a morning person. Never have been, and undoubtedly never will be. When I finally rise from the delirium of a prescription drug-induced sleep, I feel hungover, grumpy and not ready to face the day. Unfortunately, for those of us living with […]

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