A simple, no-fuss recipe that’s easy enough to make anytime and anywhere! There isn’t a better way to use bananas that have become too ripe than baking banana bread. This is the secret to baking the very best banana bread! It is important to start out with those ugly, overripe bananas. They need to be […]
Walking: taking steps to better health
Placing one foot in front of the other leads to some seriously impressive mental and physical benefits. Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood. Walking is also easy, […]
The benefits of yoga practice
The benefits of yoga go far beyond simply getting in shape. Regular “downward dogs” and “warriors” can transform the rest of your life, too. Derived from the Sanskrit word “yuj,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. Yoga consists of breathing exercises, meditation and poses which promote […]
The Kickstarter Smoothie
Give your morning a jump-start with this quick, easy and nutritious smoothie! I’m not a morning person. Never have been, and undoubtedly never will be. When I finally rise from the delirium of a prescription drug-induced sleep, I feel hungover, grumpy and not ready to face the day. Unfortunately, for those of us living with […]
Understanding Your Inner Self
Have you ever thought about who you really are? Not a brother, sister, wife, parent or some other label, title or role. The real you that cannot be defined by any one specific label. To know your inner self is to know your purpose, values, vision, goals, motivations, and beliefs. Not what you have been […]
Accepting And Appreciating Yourself
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Simple Act Of Kindness
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Enjoying The Little Things In Life
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Working From Home
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What I Wish People Knew About Bipolar I Disorder
It’s definitely not easy living with bipolar I, but here are some things I’ve learned throughout my struggle. If you also have bipolar I, you may want to consider sharing these points with your own friends and family to help them understand what you are dealing with. “Manic-depression distorts moods and thoughts, incites dreadful behaviors, […]