Have you ever thought about who you really are? Not a brother, sister, wife, parent or some other label, title or role. The real you that cannot be defined by any one specific label. To know your inner self is to know your purpose, values, vision, goals, motivations, and beliefs. Not what you have been […]
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Full blown mania is a symptom of Bipolar 1 Disorder. It is usually described as an “elevated mood state”. The reality is that mania is much more complicated than that. “I tend to compare my current self with the best I have been, which is when I have been mildly manic. When I am my present […]
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There are few things that instill such joy and wonder in me than feeding the birds that visit my garden. It feeds my soul. And it instills in me a sense of childlike wonder and awe. I constantly catch myself gazing at their bright colours, funny mannerisms and listening to their mesmerising song. Apart from […]
