The benefits of yoga go far beyond simply getting in shape. Regular “downward dogs” and “warriors” can transform the rest of your life, too. Derived from the Sanskrit word “yuj,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. Yoga consists of breathing exercises, meditation and poses which promote […]
Simple Rules For A Happy Life
During my third year of college, I was asked by a lecturer what my goal in life was. My young, naive, 21-year old self, simply answered: “to be happy and free”. It was a much simpler time when I was asked that question by my university lecturer! Thinking back, it was a time in my […]