Placing one foot in front of the other leads to some seriously impressive mental and physical benefits. Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood. Walking is also easy, […]
Mania and Bipolar I
Full blown mania is a symptom of Bipolar 1 Disorder. It is usually described as an “elevated mood state”. The reality is that mania is much more complicated than that. “I tend to compare my current self with the best I have been, which is when I have been mildly manic. When I am my present […]
Most Popular Tourist Destinations
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Simple Rules For A Happy Life
During my third year of college, I was asked by a lecturer what my goal in life was. My young, naive, 21-year old self, simply answered: “to be happy and free”. It was a much simpler time when I was asked that question by my university lecturer! Thinking back, it was a time in my […]
Carefree and Happy Girl
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Making Most Of The Time
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