Full blown mania is a symptom of Bipolar 1 Disorder. It is usually described as an “elevated mood state”. The reality is that mania is much more complicated than that. “I tend to compare my current self with the best I have been, which is when I have been mildly manic. When I am my present […]
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During my third year of college, I was asked by a lecturer what my goal in life was. My young, naive, 21-year old self, simply answered: “to be happy and free”. It was a much simpler time when I was asked that question by my university lecturer! Thinking back, it was a time in my […]
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Mental illness is a sensitive topic in today’s society. It’s estimated that many people with depression, anxiety- or bipolar mood disorder wait years before seeking help, and by the time they finally do, their home and work life may have been compromised. Many people feel shame from not being “normal”, but in reality mental illnesses […]
There are few things that instill such joy and wonder in me than feeding the birds that visit my garden. It feeds my soul. And it instills in me a sense of childlike wonder and awe. I constantly catch myself gazing at their bright colours, funny mannerisms and listening to their mesmerising song. Apart from […]
